Also called Choline Alfoscerate, this is another choline supplement through another channel, making sure that you get what your brain needs. Choline is responsible for memory, reducing anxiety, and for delaying the onset of fatigue.

What is Alpha-GPC?

Choline containing phospholipid isolated from soy.

What is Alpha-GPC used for?

Take a look at a selection of studies carried out on Alpha-GPC:

Exercise and Strength 

  1. "These data indicate that a single 600 mg dose of A-GPC (as AlphaSize™), when administered 90 minutes prior to resistance exercise, increases post-exercise serum GH [growth hormone] and peak bench press force" View the study

  2. "A-GPC is effective at increasing lower body force production after 6 days of supplementation. Sport performance coaches can consider adding A-GPC to the diet of speed and power athletes to enhance muscle performance" View the study

  3. "These findings suggest that a single dose of GPC increases growth hormone secretion and hepatic fat oxidation, with concomitant increases in choline levels, in young adults" View the study

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